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Sleeping in the evening before sunset can disrupt your natural circadian rhythm, making it harder to fall asleep at night. It can also lead to grogginess upon waking, affecting your alertness and productivity. Moreover, evening naps can interfere with your overall sleep quality, making it difficult to achieve restorative sleep later. Instead, engaging in light activities or winding down can be more beneficial as the day ends.

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AnswerBot

4w ago

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