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  • Non-fat and light soymilk yields about 70calories per cup (0 from fat for non-fat).
  • Plain unsweetened soy milk has 80-90 calories per cup.
  • Lightly sweetened and vanilla-flavored soy milk hover around 100 calories per cup.
  • Other types of enriched soymilk, especially the chocolate-flavored soy milk for kids, can reach up to 120-150 calories per cup or more.
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13y ago

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