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Asian vegetables make the ideal keto veggie as they are usually leaf vegetables, the lowest in carbs out of all vegetables. Pick out chye sim, spinach, even zucchini. You can add a spoon of miso on refrigerated zucchini for a crunchy sweet-savory snack, as the Japanese do.

KETO desserts are absolutely fine in moderation, but you can't use them as meal replacements without your macros getting out of whack. Snacks are fine, as are desserts; you just need to make sure that you're eating them in moderation and staying within your macros, which is the foundation of healthy eating

Click here to see all keto desserts recipes and enjoy them click on the link by *(removing space between . and ly )bit. ly/2VUUju3

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samra khan

Lvl 5
3y ago

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