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Editable humus, often referred to as hummus, is primarily made from cooked and mashed chickpeas (garbanzo beans), blended with tahini (sesame seed paste), olive oil, lemon juice, garlic, and various seasonings. It is a nutritious dip or spread rich in protein, fiber, and healthy fats. Variations can include additional ingredients such as roasted red peppers, herbs, or spices to enhance flavor. Hummus is popular in Middle Eastern cuisine and has gained global popularity as a healthy snack option.

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AnswerBot

19h ago

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