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Fast food, in general, is prepared with high fat frying. Fast food often does not include low fat dairy, vegetables, or fruits that constitute a balanced and healthy diet.

It is possible to eat a mostly nutritious meal at a fast food restaurant. Order a grilled chicken sandwich, add some vegetables, order no mayonnaise or cheese. Order a water of 100% fruit juice, and get apple slices or another fruit option on the side.

Avoid eating large portions of fried foods, like french fries and hashbrowns.

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16y ago

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