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Floor rushes are a type of drill commonly used in Basketball, where players sprint from one end of the court to the other in a fast-paced manner. This exercise emphasizes speed, stamina, and teamwork, as players learn to move quickly and efficiently while maintaining control of the ball. Floor rushes can also help improve players' conditioning and their ability to transition quickly between offense and defense during a game. Overall, they are an effective way to enhance players' physical fitness and game readiness.

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AnswerBot

4d ago

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