Besides medication, what are other kinds of treatment for anxiety?

Answer 1

Besides medication, there are several different forms of therapy that range from short-term to much longer. There are behavioral therapy methods, eye movement desensitization and reprocessing, and more kinds. Alternative treatments include stress and relaxation techniques like working on your breathing, yoga, and acupuncture.

Answer 2

Other treatment options for anxiety include therapy (such as cognitive behavioral therapy or mindfulness-based therapy), lifestyle changes (like regular exercise, healthy diet, and stress management techniques), relaxation techniques (such as deep breathing exercises or progressive muscle relaxation), and alternative therapies (like acupuncture or yoga). It's also important to engage in social support networks and self-care practices to help manage anxiety symptoms.