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First, close your eyes, take a deep breath and count to 10. If it still doesn't work, you can punch your pillow but not a person, because that hurts.

You can also tell an adult that you trust if you're a child and maybe they'll help calm you down.

Anger is really dangerous because it's unhealthy and it could control you. Sometimes you feel like you want to kick and scream.

Go to the gym. Hit the bag around. Go run. Simple stuff.

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Wiki User

7y ago

What else can I help you with?