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Depends on if you mean the illness depression or if you just feel down. The illness pretty much makes you paralyzed and not care about anything when it's really bad and medication is the thing that helps. Forcing yourself to go out and move your body can help.

If we are talking about feeling down exercise actually help. Moving is the key. I mean walks now and not on the treadmill. Being outside with people is better. Listening to music that makes one happy also works or reading a favorite book. W/e you enjoy normally.

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14y ago

What else can I help you with?