How do I not be depressed?

Answer 1

Depends on if you mean the illness depression or if you just feel down. The illness pretty much makes you paralyzed and not care about anything when it's really bad and medication is the thing that helps. Forcing yourself to go out and move your body can help.

If we are talking about feeling down exercise actually help. Moving is the key. I mean walks now and not on the treadmill. Being outside with people is better. Listening to music that makes one happy also works or reading a favorite book. W/e you enjoy normally.

Answer 2

It's important to seek support from a mental health professional or therapist who can provide strategies and tools to manage depression. Engaging in self-care activities such as exercise, eating well, getting enough sleep, and practicing relaxation techniques can also help improve mood. Building a strong support system of friends and family members can provide emotional support during difficult times.

Answer 3

You must engage in physical and mental activities designed to obliterate negative thoughts.