How do you become a quiet and reserved person?

Answer 1

Basically, you become a quiet and reserved person by speaking less, and you can speak less by asking yourself, before you speak, whether it is really necessary to say whatever it is that you are about to say. Since (chances are) most people would rather hear themselves speak than hear you speak, let others speak, and just listen. They will enjoy having you as a member of their audience.

Answer 2

To become a quiet and reserved person, practice self-awareness and mindfulness to monitor and control your reactions in social situations. Set boundaries and prioritize solo activities that recharge you. Gradually expose yourself to social settings and practice active listening to engage with others without dominating the conversation.