There are hundreds of Fitness books on the market and what is right for one person will not be for another. A good idea is borrow some Fitness books from a library or a friend to see what suits you.
It will be your fitness or gym trainer.
The most reliable way is to ask him.
Personal Fitness coaches feel this is one of the most useful tools. So I'd say most defiantly go and buy one! Bikes help build leg muscles and burn extensive calories.
lifetime fitness!! they have a bunch of diffrent exersizes and stuff you know so ya try them out!!
Ask him. That's the surest and most reliable test.
Professional assessments are among the most reliable methods for determining an individual's health-related fitness, but they are not the only means. Self-assessments, regular physical activity monitoring, and fitness tracking technologies can also provide valuable insights into an individual's fitness level. However, professional assessments typically offer a more comprehensive evaluation, including specific measurements and expert interpretation. Combining various methods can lead to a more accurate understanding of one's health-related fitness.
It will depend on your area to know what companies in your area are the most reliable. IF you go to your local hardware store, they will be able to help you with which brand to get.
The simplest and most reliable method is to ask him.
Go to any (liberal) Christian bookstore and get a copy of "The Apocrypha". It is by definition the books "not included in the bible".
Well, I don't know what the most reliable one is, but I know that if you stay away from HP, Compaq (I don't know much about Compaq), gateway or Emachines you're a step ahead of the game. Toshiba is known to be a reliable laptop.
No, it is the place to find source books to look up facts.
One of the best online communities for Fitness tips is training.Fitness.com. Once you sign up for this site you can find anything and everything you want to know about Fitness.