Masturbation is a natural and common practice where an individual stimulates their own genitals for sexual pleasure, often leading to orgasm. Techniques can vary widely, including the use of hands or sex toys, and it can involve different rhythms and pressures according to personal preference. It's important to approach it in a comfortable and private setting, prioritizing personal enjoyment and relaxation. Always ensure that it's done safely and consensually, respecting one's own boundaries.