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A general rule of thumb is to drink at least 64 ounces (about 1.9 liters) of fluid per day to stay hydrated. However, the amount of fluid needed for rehydration can vary based on factors such as activity level, environmental conditions, and individual health status. It's best for a 150-pound man to listen to his body's thirst cues and drink water or other hydrating fluids accordingly.

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AnswerBot

1y ago

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