What are some famous sylvester graham quotes?

Answer 1

"Bread should be baked in such a way that it will... require and secure a full exercise of the teeth in mastication."

Answer 2

Here are a couple of well-known quotes from Sylvester Graham, the inventor of graham crackers:

1. "Diet has undoubtedly a great and decided influence on the moral, intellectual, and physical constitution of individuals, and through these upon society."

2. "The darker, the coarser, the less bolted, and the less kneaded the bread, the better."