Over breathing can cause tingeling in youre body & make you dizzy it could also make it worse
Get away from a stressful situation & a calm place and shut youre eyes & then call a doctor also control youre breathing but dont over breathe
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
Heart attacks.
To the extent that anxiety attacks are "normal," it's not uncommon.
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
It depends on how severe they are.
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
You need to approach a girlfriend who has anxiety attacks by bringing up issues that will not trigger anxiety.
There are several situations that can cause anxiety attacks in individuals who have been diagnosed with an anxiety disorder. These situations include environmental factors such as closed spaces or a large group of people that can trigger attacks.
It can.
A person who suffers from panic and anxiety attacks suffers from an anxiety disorder. The best way to prevent these attacks is to stay calm and take deep breaths when feeling like an attack may be coming on. A lot of self coaching can be proactive in preventing these attacks.
Traumatic or upsetting events, though people with an anxiety disorder may have anxiety attacks for no apparent reason.
Caffeine can definitely be a contributing factor to anxiety and panic attacks.