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There are many ways to deal with your anger i will give you 2 methods...
1. try to move away from what or who is making you angry then work out why you are angry then try to sort out your problems step by step.
2. try to go into a room that is quiet and has no distractions, then sit or lay down on a chair or your bed somewhere you are comfortable. close your eyes then place your hand onto your stomach breathe in and out slowly and steadily, focus on your breathing and nothing else in the room don't focus on your problems only on your breathing count to ten in our head or out loud, 1 exhale 2 exhale... when you think you are calmed down try to sort your problems out or move on in your life and forget the problems you had.
hope that one of these methods are just right for you... if not try asking someone you trust what they do when they are angry.
What else can I help you with?
How do use anger in a sentence?
She couldn't control her anger when she found out about the betrayal.
How do you control a guy's anger?
You can not control a guy's anger. Unless you know how to manipulate him.
What makes NBA players superstars?
they respect others when they play and control there anger in a match so they can play good without getting anoyed when they miss the shot, when they miss a shot they control there anger.
What are some good spanking experiences?
Spanking can be good for children when it is not done out of anger. When used as a disciplinary technique children will be a lot less likely to act up.
How to sing with proper technique and control?
To sing with proper technique and control, focus on breathing from your diaphragm, maintaining good posture, and practicing vocal exercises to strengthen your voice. Work with a vocal coach to improve your technique and learn how to control your voice effectively.
What kind of technique would be described in an EFT manual?
EFT stands for the Emotional Freedom Technique. The technique is supposed to help one control one's emotions so that one can live a better life. This includes eating better and managing anger impulses more effectively.
How can you control your anger without breaking anything?
Take out your anger on non-breakable objects I went through a stage of anger problems I found pillows, blankets and cushions are good things to keep near you
What does strong anger mean?
It means you are furious, your anger is out of control.
What are the three stages of out of control anger?
In anger management class, what would be the answer to; what our the three stages of out of control behavior?
Is it unhealthy to hold back your anger?
Nope, holding back your anger is actually a sign that you have good self-control. But be warned-even though you hold back that anger it's not good to quell it inside you but best if you walk away from the matter and focus your mind else were.
Make a sentence with word anger as a noun?
He can't control his anger.
What is good and bad anger?
There is no good anger. Anger is an emotion that shows that you are in a bad mood and you are mad about something. There are good ways and bad ways to handle anger. Good ways are to not take anger out on others. If you feel the need to yell at someone than just walk away until you are calmed down. Getting angry with others only makes things worse. Bad anger is when you are angry all the time, and for very simple reasons. For example, if I said something you didn't agree with you shouldn't blow up in my face. You should calmly tell me why you do not agree with it. That's just an example. Bad anger is very bad for you and others around you. If you do have "bad anger" than I suggest you see a anger managment therapist. In my opinion I would not take medication to control your anger because that does not solve the problem just hides it for a little bit. Good Luck!
