You fall to the earth and raise as many in rebirth Grind and sift and pound you down you raise again a golden brown So yo may live through your defect. what are you?

Answer 1

wheat

Answer 2

The answer is a grain of wheat. When it falls to the earth, it germinates and grows into a golden brown plant, symbolizing rebirth and the cycle of life. Grinding and sifting the wheat turns it into flour, which can then be used to make bread, allowing it to live on through its transformation.