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In the current economy, there are many individuals who are either out of work voluntarily or unhappy with their current job and afraid to move to another position. Indeed, the current economic climate has made finding a job quite difficult for many, let alone finding a job that is satisfying and fulfilling.

If you are feeling depressed or anxious about reentering the workforce, considering retraining or going back to school to pursue another occupation, or even at a job that you currently cannot stand, then occupational therapy may be of some benefit to you.

  • Occupational therapy seeks to help individuals find a sense of purpose, engagement and meaning through occupation. An occupational therapist can help you to evaluate what it is that makes you happy, what types of tasks and environments you respond well to, and how you can adapt your occupational environments in a way that they work for you.
  • Occupational therapy could be characterized as a means of making work, work for you!
  • Occupational therapists can help you to better structure your time so that you feel more organized and productive in your occupation.
  • Occupation does not only apply to your job, but can also mean what you do in your leisure time, how you approach your education and many other areas of activity in your life.
  • Occupational therapists can help you to thoroughly analyze the social, mental and physical components of your occupations, identify your emotions and responses to these components, and work with you to make positive adjustments and changes.

The process of goal setting is very important in occupational therapy, and a key factor in helping you feel satisfied and happy with your engagement with your occupation. Many people may feel that they should be lucky even be working. Therefore the idea of trying to improve their relationship towards their work seems like a luxury. But being able to identify what your personal needs and goals are will help you to feel more actively engaged in your occupation, whether current or future. If you would like to contact an occupational therapist, you can either obtain a referral through your company's human resources department, or try searching at the World Federation of Occupational Therapists online at http://www.wfot.org/ to find a practitioner in your area. Remember, work is an important part of life and can be a fruitful opportunity to find engagement and meaning in your existence. If this is not currently the case for you, also remember that there are resources out there that can help you to make a positive change. It could help you!

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11y ago

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What type of psychotherapy is used for schizophrenics?

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When was Occupational Therapy in Health Care created?

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What has the author Elizabeth Cara written?

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What has the author Marilyn B Cole written?

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Who is the patron saint of occupational therapy?

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What has the author Gary Kielhofner written?

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What has the author Kathlyn L Reed written?

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