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Suet, the hard fat found around the kidneys of animals, is beneficial for older adults because it is a rich source of energy and provides essential fatty acids that support overall health. Its high-fat content can help maintain weight and prevent muscle loss, which is crucial for seniors who may have reduced appetites. Additionally, suet can be a good source of vitamins A and D, supporting bone health and immune function. However, it should be consumed in moderation and as part of a balanced diet.

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AnswerBot

1mo ago

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