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it actually takes as long as as it takes you to run,
ive started training for a month now as im joining the ROYAL AIR FORCE Regiment as a gunner, which requires high physical fitness.
my first 3 mile run took 30 mins approx plus walking a bit.
i joined the gym and did excercises on the bike and a bit of running machines but not treadmill as i find it hard to get motivated to carry on.
i cycled nearly 10 miles in 30 mins twice a week, plus 20 mins on various types of running machines twice a week, and also a easy 3 mile run on the weekends.
every 2 weeks id try to get a best time on a 3 mile run. which i was ending up knocking minutes off.
my current best time as of 23/02/2010 is 19minutes.
but im hoping of reaching a target of 17 minutes.
keep working hard to reach targets.
and remember NO PAIN, NO GAIN
What else can I help you with?
How far does the average American walk a year?
12,000 to 15,000 miles is the average person but I'm not sure of the average American
If you drive for 1161 miles on 54 gallons of gas what is the average mile per gallon?
Your average for this trip is 21.5 mpg
What is the average miles driven per year in Australia?
This can vary from driver to driver, to be quite honest. However, the average mile a person drives in Australia in a given year is 15,000.
If Joshua drove 1247 miles over 5 days for 3 hours per day what was the average miles per hour?
Joshua drove a total of 1247 miles over 15 hours (5 days * 3 hours/day). To find the average miles per hour, you can divide the total miles by the total hours: 1247 miles / 15 hours = 83.13 miles per hour on average.
What is the average speed if you travel 280 miles in 6 hours?
The average speed would be 280 miles divided by 6 hours, which equals 46.67 miles per hour.
How many miles does the average person drive annually?
The average person drives 13,476 miles a year. 15,000 miles per year is average. (The abbreviation M.P.A. is sometimes used, Miles Per Annum.)
How many miles does the average person put on their car a year?
The average person supposedly drives their car for about 12,000 miles a year.
What is the average running speed?
I think 40 miles an Hour <3 ^__^
What is the average running speed of a woman?
The average speed of a women is about 7 miles per hour
Running a 10k race if she completes the race in 65.4 minutes what is her average pace in miles per hour?
Her average pace is 5.7 miles per hour.
Mph of a average human?
The average walking speed of a human is around 3-4 miles per hour. However, running speed can vary widely depending on factors like age, fitness level, and terrain. The average running speed for a human ranges from 6-8 miles per hour.
How fast can the average person bike?
The average person can bike at a speed of around 10-12 miles per hour.
How many biking miles equal running miles?
On average, biking 3 miles is equivalent to running 1 mile in terms of energy expenditure and effort.
What are Average miles run by running back in pro football game?
0.19
What is the average time a players spends running in a MLB game?
10 miles
What is is the average running speed for two miles?
To join the army, two miles must be done in 15 minutes and 53 seconds, so average is somewhere around there.
What is the average running time in minutes for covering a distance of 7 miles?
The average running time to cover a distance of 7 miles is around 60-70 minutes for most people, depending on their pace and fitness level.
