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normally it depends on how much you weight, but usually if you are very strong you will bench 100 pounds more than your weight,so if you weight 160 youll bench about 260

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โˆ™ 14y ago
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โˆ™ 2d ago

The average max bench press for a 16-year-old can vary widely based on factors like training experience, genetics, and body weight. However, a general guideline might be around 100-150 pounds for beginners, increasing as strength and experience develop. It's important for young lifters to focus on proper form, gradual progression, and safety when training.

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Q: What is the average max on benchpress for 16 years olds?
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Just eat lots of protein and carbs, take protein and creatine spplements. With a bit of hard work and some time, 300 lb bench press is within reach for any healthy male


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