The recommended maximum weight to carry in a backpack is no more than 25% of your bodyweight. At your weight that is 16.25 kg. Ideally you should carry as little weight as possible, without leaving out anything that is important for your health, safety and enjoyment of the hike. My pack is typically between 12 - 15 kg depending on the duration of the hike and the season.
a man of height 5 foot and 4 inches shoud weigh around 60-65kg
You are not considered overweight or underweight at this amount. You are right on track of where you should be.
65kg = 143lb 4.81oz
The actress's usual weight would seem to be about 60kg-65kg (about 130-140 lb).
You would weigh approximately 17 kg on Mercury, as Mercury's gravity is about 38% of Earth's gravity.
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
How long it will take we can't possibly know but muscles weigh more then fat so start training.
No it's great, you are not over weight at all, but if you have a problem with your shape all you need to do is working out to tone and shape your body, Good Luck
To convert kilograms to stones, you divide the weight in kilograms by 6.35. So, 65kg is approximately 10.24 stones.
143.3 lbs
65Kg
65kg but in some interview he said 63. So i would say between 63-65