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During my hike, I suddenly felt a wave of nausea hit me, likely due to the combination of exertion, altitude, and perhaps not staying hydrated enough. I took a moment to rest, sipping on water and taking deep breaths to calm my stomach. After a short break in the shade, I felt better and was able to continue my hike, albeit at a slower pace. It's a reminder to always listen to my body and stay prepared!

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1d ago

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