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PETTLEP is an acronym used in sport and performance psychology that stands for Physical, Environmental, Task, Timing, Learning, Emotion, and Perspective. It is a framework for creating effective imagery and visualization techniques to enhance athletic performance. By addressing each component, athletes can develop more vivid and realistic mental representations of their performance, which can lead to improved focus, confidence, and skill execution. The PETTLEP model emphasizes the importance of tailoring imagery to specific contexts and experiences for maximum effectiveness.
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