What is ushinisa?

Answer 1

Ushinisa, also known as "the five stages of grief," is a concept derived from Japanese culture that refers to the emotional process individuals go through when facing loss or hardship. It encompasses stages such as denial, anger, bargaining, depression, and acceptance, which are similar to the widely recognized Kübler-Ross model. The term emphasizes the importance of acknowledging and navigating one’s feelings during times of grief. Understanding ushinisa can help individuals find healing and resilience in challenging times.