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A 12-year-old should consume about 5 to 6 ounces of protein foods daily, which includes meat, poultry, fish, beans, and nuts. It's recommended to choose lean meats and vary protein sources for balanced nutrition. The exact amount can depend on individual dietary needs, activity level, and overall diet. Consulting with a healthcare provider or nutritionist can provide personalized guidance.
What else can I help you with?
How much should a 5'10 17 year old boy weigh?
For a seventeen year old with a height of 5'10, their target weight should be 160lbs
How much should a 14 year old boy waight?
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
How much should a 20 year old weight?
55 to 60kg
How much should a 6'2' 16 year old boy weigh?
185 pounds
If you are five feet two inches tall and are a thirteen year old girl how much should you weigh?
A 13 year old girl should weigh somewhere between 95 and 105 pounds
How much meat does a 12 year old need?
Not necessarily meat is needed for a 12 year old, but you should consume the same amount of grams of protein as the number of your body weight. You should eat at least a fistful if not more meat per day if you are 12 years of age.
How much exercise should a ten year old boy?
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
What should a 13 year old be eating?
food..... health.....meat........vegetables......fruit...
What should be the diet chart of a 16 year old vegetarian girl?
more meat
How much fat should a 9 year old have?
Young children have "puppy fat" as it is tagged which is perfectly normal. There's no need to worry if your child has a little meat on them.
How much money should a 12 year old have?
as much as they can save
How much cheese should a two year old eat?
your two year old should get 500 mg of calcium a day
How much should a13 year old wiegh?
a 13 year old should wiegh 8 stone to 9 stone
How much should a 13 year old get in their allowance?
13 year old should get 35 to 40 dollars a week or month
How much should a fifteen year old 5'1 weigh?
an 15 year old should way about 50-70kg's... i think!
What a 14 year old should eat to get ripped?
Foods that are high in protein, such as lean meat like chicken.
Is a mutton fruit or vegetable?
niether.mutton ia a meat coming from a cow and joined together by a pig:O No. Mutton is the meat from a sheep. From an older sheep. Lamb = meat from 1 year old sheep. hogget = meat from two year old sheep. mutton = meat from 3/4 year old sheep.
