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A 100 grams of steak is roughly the size of a deck of cards or a small palm. It typically has a thickness of about 1 to 1.5 centimeters, depending on the cut. The visual appearance can vary based on the type of steak, but it generally features a reddish-brown color with visible marbling of fat. Cooked, it may appear darker and slightly charred on the exterior.

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2mo ago

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100 grams of meat is approximately 3.512 ounces


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The protein content in a 200-gram steak can vary based on the type of meat, but on average, a lean cut of beef steak contains about 25-30 grams of protein per 100 grams. Therefore, a 200-gram steak typically provides approximately 50-60 grams of protein. Always check specific nutritional information for the exact type of steak for more accurate values.


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It depends on the type of steak, how it is cooked, and whether you choose to eat just the lean or the fat and the lean. To view examples of what 100 calories of steak will bring you in weight/size, see that page link, further down this page, listed under Related Questions.


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