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Rice is rich in starch, a carbohydrate that serves as a major source of energy for the body. It does not contain significant amounts of calcium.

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Rice is rich in starch, a carbohydrate that serves as a major source of energy for the body. It does not contain significant amounts of calcium.

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Meat is the rich source of calcium, iron and potassium and not vitamin C.

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Calcium, iron and minerals.

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