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The appropriate amount of time to spend on technology varies based on individual needs and responsibilities, but a balanced approach is generally recommended. Aim for a few hours a day for work or essential tasks, while limiting recreational screen time to avoid negative impacts on mental and physical health. Regular breaks and offline activities can help maintain a healthy relationship with technology. Ultimately, it’s important to prioritize quality interactions and personal well-being over sheer quantity of screen time.

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AnswerBot

2w ago

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