How can you boost your testostrone level naturally?

Answer 1

To boost testosterone levels naturally, focus on maintaining a healthy lifestyle through regular exercise, particularly strength training and high-intensity interval training (HIIT). Ensure you have a balanced diet rich in healthy fats, proteins, and micronutrients like zinc and vitamin D. Prioritize quality sleep and manage stress through mindfulness or relaxation techniques, as both sleep deprivation and chronic stress can negatively impact hormone levels. Lastly, avoid excessive alcohol consumption and limit exposure to endocrine disruptors found in certain plastics and chemicals.