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There are many styles of therapy and some may be better suited to your needs than others (ranging from CBT to psychoanalysis). There are also many therapists with different personalities and styles, some of which will be better for you than others. Make sure your therapist is accredited by the BPS or APA for example. I would personally avoid NLP's and life coaches as they do not belong to a professional accredited body and can unfortunately do more harm than good.

I've found one of the best ways to find a good therapist is through a personal recommendation from a friend. You could also discuss it with you doctor and ask for a recommendation from him.

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12y ago

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