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You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight.
Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps
4 sets of Squats/ Hack Squats
4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls
For the work sets, take a weight which you can barely do 12 reps.
What else can I help you with?
What would cause striae on the thighs that are much larger than the arms or calves?
Having stretchmark's, or striae, on the thighs that are much larger than the arms or calves is most likely caused by excessive exercise.
Are fat thighs healthy thighs?
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
How many chicken thighs in one pound?
Well, honey, typically there are about 3-4 chicken thighs in a pound, but it really depends on the size of those thighs. So, if you're cooking up a storm in the kitchen, just keep an eye on those thighs and make sure you've got enough to go around.
Are Gilly Hicks bloomers comfortable?
Yes, they are, but under shorts they look strange. For some with larger thighs I have heard that the elastic rubs and itches.
Can you substitute chicken thighs for turkey thighs in a receipe?
If you want, you can substitute chicken thighs for turkey thighs in a recipe. It will give your recipe a different taste.
Do you get chilblains on thighs?
Chilblains typically occur on the extremities, such as fingers, toes, ears, and nose, rather than on larger areas like the thighs. They are caused by an abnormal response to cold temperatures, leading to inflammation of small blood vessels. While it's unlikely to develop chilblains directly on the thighs, prolonged exposure to cold can lead to other skin issues or discomfort in that area. If you experience unusual symptoms on your thighs, it's best to consult a healthcare professional.
What are thunder thighs?
Thunder thighs is a slang term for very large and thick thighs that are not proportionate with the persons body.
What kind of legs do boys like?
Boys like larger thighs, and skinnier calves. But it depends on your butt. If you have a big butt-- they'll like skinnier legs.
Has Sakshi tanwar shown her thighs?
no but we can imagine her fat thighs
When was Lord of the Thighs created?
Lord of the Thighs was created in 1974.
What are milky thighs?
Milky thighs refers to a girl's legs. Guys call a white girl's thighs as milky thighs because of various reasons. Some of them include a girl's sexiness.
Why do your thighs rub together?
Thighs rubbing together can be due to excess body weight and fat accumulation in the thigh area. It can also be caused by the natural movement of the legs when walking or running, especially for individuals with larger thigh muscles. Wearing tight clothing or chafing can exacerbate this sensation.
