How do you unblock bowels?

Answer 1

To unblock bowels, consider increasing your fiber intake by consuming fruits, vegetables, and whole grains, as fiber helps promote regular bowel movements. Staying well-hydrated by drinking plenty of water is also crucial. Gentle physical activity, such as walking, can stimulate digestion. If constipation persists, over-the-counter laxatives or stool softeners may be helpful, but it's advisable to consult a healthcare professional for persistent issues.