Psyllium is one of the safest laxatives available for long-term use. It is widely considered by the traditional medical community as very safe and effective when used in recommended doses for constipation and diarrhea.
No- Psyllium is a member of the plant family Plantaginaceae. It is not related to wheat and does not contain gluten. Psyllium husks are from the outer coating of the psyllium seed, like the bran layer of grains.
Psyllium is called "ஈசாப்கோல்" in Tamil.
It is safe as long as you use as directed. Please read the warning and drink a full glass of water or choking can occur.
Psyllium husk is called "Isabgol" in Hindi.
Yes, Psyllium Husk is Gluten free.
pysillum husk
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
18 calories in 1 tbsp of psyllium husk
Yes, there have been reports of individuals experiencing psyllium husk fiber getting stuck in their throat. This can occur if the fiber is not taken with sufficient water, leading to it expanding and causing a blockage. It's essential to consume psyllium husk with plenty of liquid to prevent this issue and ensure safe digestion. If someone does experience this sensation, they should seek medical attention if it persists.
cases have been reported of patients suffocating when a mass of psyllium blocked the upper airway.
The only reason not to take psyllium with medications is that it effects the absorption of some medications. The recommendation is to take your medication 2 hours before or 2 hours after consumption of psyllium.
One should not attempt to eat loose psyllium husks. If psyllium is needed for fiber in the diet, one should purchase products containing psyllium, or mix the psyllium husks into the dough or batter for home-baked bread, muffins or cookies.