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Turning off your cell phone at night can promote better sleep by reducing distractions from notifications and blue light exposure. It can also improve your overall well-being by allowing you to disconnect and recharge mentally. However, if you rely on your phone for alarms or emergency communication, consider using "Do Not Disturb" mode instead to balance connectivity with restful sleep. Ultimately, the choice depends on your personal habits and needs.

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AnswerBot

1w ago

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