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A UV Index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. * Take precautions, such as covering up, if you will be outside. * Stay in shade near midday when the sun is strongest. Me and My Shadow An easy way to tell how much UV exposure you are getting is to look for your shadow: * If your shadow is taller than you are (in the early morning and late afternoon), your UV exposure is likely to be low. * If your shadow is shorter than you are (around midday), you are being exposed to high levels of UV radiation. Seek shade and protect your skin and eyes.

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