I smoked for about 3 years and quit about 1 year ago. Just walking around I notice that I no longer have to stop and catch my breath, and have an easier time jogging and walking up stairs. Also my mind feels much clearer and my reaction time seems to have sped up. I suggest quitting smoking immediately; you will feel much better after the withdrawal symptoms subside. Also: You will not have such cold feet all the time. You will not be coughing all the time. You will not smell bad to non-smokers (Or you may, if you do not wash, but you will not smell of smoke!) Smoking also reduces the senses of taste and smell.
While you can find a lot of benefits of quitting smoking on-line and in leaflets, the best advice and information is obtained from professional Doctors.
Improved health outcomes, better smelling breath, and financial savings.
No, quitting smoking can not cause a missed period.
Tell them, everyday, the benefits of quitting smoking. But don't give up until they quit smoking. That's a struggle which requires much effort and time.
Legal smoking blends may or may not be helpful for quitting smoking. The effect that they have depends greatly on the person and their readiness to quit.
Absolutely not. Continuing your habit is bad for you, quitting is good for you.
yes because smoking is a stimulant
No.
Quitting smoking will not cause you to suffer a blood clot. You can, of course, still have a blood clot, but it will not happen as a result of your failure to smoke.
yes it will be hard quitting
Almost immediately your heart rate and blood pressure drop. In a few weeks your circulation improves and your lung function increases.
Using a sauna can help in quitting smoking by reducing withdrawal symptoms, such as cravings and irritability, through the release of endorphins and promoting relaxation.