I currently have a fitness trainer from my local gym: Good Life fitness. You can check with your local gym and see if you can set up with a personal trainer there like I did.

Fitness is being in good physical condition and healthy.

An example of a sentence is, 'She had an impossible training regimen.' Or 'He kept up with the regimen when he was in school.'

Most ballerinas use a controlled calorie diet and a rigorous practice regimen to maintain their fitness. However, eating disorders can be found among those in that profession.

A cardio Fitness regimen will be a great choice for you, because if high blood pressure and high cholesterol run in your family, you have a chance of getting that gene passed down, and loads of exercise will help make sure you don't receive that gene too powerfully.