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- Getting enough sleep at night is very important. Most adults need at least 7 hours, but some need more.
- Eating a healthy lunch that is high in protein can help keep your energy up. Carbohydrates can cause a crash when the energy burns off.
- Drinking lots of water and help increase energy throughout the day.
- A brisk walk after lunch helps give your body a boost.
- I wouldn't recommend relying on caffeine to keep you awake at any time, especially in the afternoon. Drinking coffee or caffeinated teas in the afternoon can make it harder to get quality sleep at night. Plus, when the caffeine wears off you will feel even more tired. Caffeine can also increase anxiety and some studies have linked it to weight gain, depression, and disrupted sleep patterns.
What else can I help you with?
What time do aboriginals wake up?
afternoon
Why it is not advisable to irrigate plants in the afternoon?
because then you cant wake your neighbors up.
What time do you get your foodstamps?
Around the time people on food stamps wake up everyday. So sometime in the afternoon.
How do you wake up better It is required to wake up early for prayers but when a sibling does so one gets violent and swears with no recollection in the morning please help?
Go to bed early. If necessary, take an afternoon nap.
Do students have better reflexes in the morning or afternoon?
Reflexes are typically better in the afternoon. This is because the body has had time to fully wake up and become more alert throughout the day. Additionally, body temperature and muscle flexibility tend to be higher in the afternoon, which can contribute to better reflexes.
Why do you get drowsy in the afternoon?
I figure that humans are not supposed to be up for more than 12 hours meaning that if you wake up at about 7:30 am you should get tired at about 8 o'clock pm.
What are some traditions observed in Thompson Manitoba?
Camping, socialing, fishing, watching the bums wake up at in the afternoon, dreaming of moving, and group shoveling in the winter.
What time do Muslims get up in the morning?
Muslims first wake up around 4 or 5 O'clock in the morning (but then go back to sleep and wake up again). they do this to wake up for the first prayer of the day : Fajr. then comes Zuhr (afternoon), Asr (early evening), Maghrib (late afternoon) and Isha (night).
If you wake up in the afternoon have you still got to have breakfast?
No. But you should probably eat something to "get you going" and keep you energized. Oh, and breakfast can be eaten at any time, day or night.
How do you say 'to wake up' in Spanish?
'To wake up' in Spanish is 'despertar.'
What happens if you wake up a sleepwalker?
they wake up
How do you wake up if you wont wake up?
Education
