Contort
Warp means twist or bend out of shape.
distort
It is spelt 'distort' and means to "Pull or twist out of shape".
writhe
it could be squeeze or spring unless your talking about to twist cloth for water to come out
The word that means to twist or bend out of its normal shape is "warp." It typically refers to the distortion of an object, often due to heat or pressure, causing it to lose its original form. This term is commonly used in various contexts, such as woodworking, textiles, and even in describing distortions in images.
Numeral
The word is sprain. It means wrench or twist the ligaments of violently so as to cause pain and swelling but not dislocation.
Twist.
writhe
Wriggle.
1.spinned