An exercise that starts with the letter "V" is the "V-up." This core-strengthening movement involves lying on your back, lifting your legs and upper body simultaneously to form a V shape, and then lowering back down. It effectively targets the abdominal muscles and helps improve overall core stability. Another example is "vertical jumps," which are explosive movements that enhance leg strength and power.
Your Entire Body
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Vertical leap.
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The V-sit exercise primarily works the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors.
After the first week you can start to exercise roughly 30mins a day of light exercise
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