What is a burpi?

Answer 1

A burpi, often referred to as a burpee, is a full-body exercise that combines a squat, push-up, and jump. It starts from a standing position, transitions into a squat with hands on the ground, moves into a plank for a push-up, returns to the squat position, and finishes with an explosive jump. Burpees are popular in fitness routines for their ability to build strength, endurance, and cardiovascular fitness. They can be modified to suit different fitness levels.