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Determining the "best" diet in South America can be subjective, but many consider Peru to have one of the healthiest diets due to its diverse range of ingredients and emphasis on fresh, whole foods. Peruvian cuisine features a variety of fruits, vegetables, grains, and lean proteins, including fish and poultry, which contribute to balanced nutrition. Additionally, traditional dishes often incorporate superfoods like quinoa and aji peppers. Ultimately, the best diet may vary based on individual health needs and preferences.

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4d ago

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