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One of the best sources is provided by the Mayo Clinic: http://www.mayoclinic.com/health/drug-information/DrugHerbIndexJust type in the supplement you want to know more about, and the site will provide you with a detailed summary of the research that has been done on the substance. Also, the site "grades" the product for various effects, from A-F, based on available research. A claim with unclear scientific evidence will be given a C, while one with strong evidence for its use will be given an A. So for instance, fish oil (omega-3s) have been given an "A" for treating high blood pressure since controlled experiments have shown effectiveness, but just a "B" for primary cardiovascular disease prevention since only observational studies have shown reduced cardiovascular risk.

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