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Because It helps you think in the begging of the day giving you energy to work, as in school, work, traveling, and if you don't eat you can damage your body badly. It is also the only to really wake your metabolism up- which means the sooner you eat breakfast the sooner your body will begin to burn calories and fat! There has been research shown that a person who eats breakfast is less likely to be overweight in ten years-vice versa if you don't eat breakfast you are more likely to be overweight.

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