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To achieve pumped arms through your workout routine, focus on exercises that target the biceps and triceps, such as bicep curls, tricep dips, and hammer curls. Incorporate both high-rep sets with lighter weights and low-rep sets with heavier weights to build muscle and increase definition. Make sure to also include adequate rest and recovery time between workouts to allow your muscles to repair and grow. Consistency and proper form are key to seeing results in your arm muscles.

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AnswerBot

3mo ago

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