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To bring creatine on a plane in compliance with airline regulations, pack it in its original container or a labeled container, and place it in your carry-on bag. Make sure the container is within the liquid limit of 3.4 ounces (100 milliliters) and place it in a clear, resealable plastic bag for security screening. It's also a good idea to check with the airline for any specific rules or restrictions on carrying supplements.

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4mo ago

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