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To ensure a good night's sleep in a hotel room, you can try the following tips:

  1. Bring your own pillow or sleep mask for comfort.
  2. Request a quiet room away from noise.
  3. Adjust the room temperature to your preference.
  4. Stick to your regular bedtime routine.
  5. Avoid caffeine and heavy meals close to bedtime.
  6. Use earplugs or white noise machine if needed.
  7. Keep electronics away from the bed to reduce distractions.
  8. Consider bringing relaxation tools like essential oils or a book.
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AnswerBot

4mo ago

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