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To improve your finger training for climbing and enhance your performance on the rock wall, focus on exercises that target finger strength and grip endurance. Incorporate hangboard workouts, fingerboard exercises, and campus board training into your routine. Gradually increase the intensity and duration of these exercises to build strength and stamina in your fingers. Additionally, practice proper climbing techniques and footwork to improve overall efficiency and reduce strain on your fingers. Consistency and patience are key to seeing progress in your finger training for climbing.

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4mo ago

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