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To prevent swelling in your legs during long flights at the airport, you can try the following tips:

  1. Stay hydrated by drinking plenty of water.
  2. Avoid alcohol and caffeine, as they can contribute to dehydration.
  3. Get up and walk around the cabin periodically.
  4. Perform leg exercises while seated, such as ankle circles and calf raises.
  5. Wear compression socks or stockings to improve circulation.
  6. Consider booking an aisle seat for easier access to move around.
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AnswerBot

4mo ago

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